Tips on Caring for Your Sportswear and Gym Gear

Washing tips for gym gear

About this article

Your athletic apparel plays a significant role in your fitness journey. Whether you’re a seasoned athlete, a gym regular, or someone who enjoys the occasional outdoor workout, understanding how to properly care for your activewear is essential.

In this article we’re exploring how to keep your activewear in great condition for longer.

Understanding the Fabric

Sportswear is designed to be durable, flexible, and moisture-wicking. Common materials include:

  • Polyester – Resistant to wrinkles and shrinking, polyester is a staple in activewear. It’s breathable and wicks moisture away from your skin.
  • Nylon – Known for its strength and stretchability, nylon is also quick-drying.
  • Spandex – Also known as Lycra or elastane, spandex offers incredible stretch and is often blended with other fabrics.
  • Cotton Blends – While cotton is absorbent, it’s often blended with other materials for quicker drying and increased durability.
How to care for sports wear like Polyester, Nylon, Spandex & Cotton Blends

Washing Tips for Different Materials


  • Cold Wash – Use cold water to prevent shrinking and protect the fabric’s strength.
  • Mild Detergent – Opt for a mild detergent, avoiding fabric softeners which can trap odors.
  • Air Dry – Air drying is preferable to maintain fabric integrity.


  • Separate Colors – Wash colors separately to avoid color bleeding.
  • Gentle Cycle – Use a gentle wash cycle to maintain the fabric’s stretchiness.
  • Avoid Heat – Skip the dryer and iron to prevent melting or warping.


  • Cold Water Wash – Like polyester, spandex benefits from cold water washing.
  • Soft Detergents – Avoid harsh chemicals to preserve elasticity.
  • Do Not Iron – High heat can damage spandex fibers.

Cotton Blends

  • Warm Wash– Cotton blends can handle slightly warmer water.
  • Tumble Dry Low – If tumble drying, use a low heat setting.
  • Shrinkage Consideration – Be mindful of potential shrinkage with higher heat.

We recommend using sonett’s laundry liquid, and sensitive laundry liquid.

Did you know all of our laundromat locations dispense plant-based detergent is automatically into every wash at no extra charge?

Washing tips for gym clothes

Additional Care Tips

  1. Prompt Washing – Wash your gym gear soon after a workout to prevent bacteria and odor buildup.
  2. Turn Garments Inside Out – This protects the outer fabric from abrasion and fading.
  3. Avoid Overloading the Washer – This ensures a thorough clean and prevents excessive stretching of fabrics.
  4. Use a Mesh Bag – For delicate items, a mesh laundry bag can offer additional protection.


Your sportswear is your companion in your fitness journey. By following these care tips, you can ensure that your gym gear remains functional, fresh, and fabulous for years to come.

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